What is your “Core Score?”

The plank is one of the best total-body and core exercises. It helps to define and sculpt your midsection, build isometric strength and improve posture.
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Planking: The New Gold Standard of Core Training

Once upon a time, sit-ups were touted as the best exercise for slimming and sculpting your midsection. Read more

Athletes and Crossfitters Rely on the Plank

A tried and true exercise, the plank is an extremely effective workout for everyone, especially athletes and crossfitters that want to get their bodies in top condition. Read more

5 Things that Will Happen When You Do Plank Exercises on the Stealth Core Trainer Every Day

Planks are one of the most effective bodyweight exercises you can do to get in shape fast. Read more