What is your “Core Score?”

Posted on by Howard Panes

What is your “Core Score?”
The plank is one of the best total-body and core exercises. It helps to define and sculpt your midsection, build isometric strength and improve posture. It also works to engage the abdominal muscles, arms, back, glutes, shoulders and hamstrings.

Read More →


Planking: The New Gold Standard of Core Training

Posted on by Howard Panes

Planking: The New Gold Standard of Core Training
Once upon a time, sit-ups were touted as the best exercise for slimming and sculpting your midsection. Today, experts agree that people can forgo cumbersome spine-curving sit-ups in favor of a better exercise: the plank.

Read More →


Athletes and Crossfitters Rely on the Plank

Posted on by Howard Panes

Athletes and Crossfitters Rely on the Plank

A tried and true exercise, the plank is an extremely effective workout for everyone, especially athletes and crossfitters that want to get their bodies in top condition. Why does the plank exercise deliver results for athletes?

Read More →


5 Things that Will Happen When You Do Plank Exercises on the Stealth Core Trainer Every Day

Posted on by Howard Panes

5 Things that Will Happen When You Do Plank Exercises on the Stealth Core Trainer Every Day
Planks are one of the most effective bodyweight exercises you can do to get in shape fast.  Planks require a small investment of time but they work a huge number of muscles in a short span of time.  One of the main problems with planking is that the exercise can be very boring.

Read More →