Strengthen Your Core For A Better Golf Swing
Posted on by Howard Panes
Why Train The Core?
When it comes to fitness, core strength is one of the most important, yet overlooked parts of any routine. Strengthening the core is more than just doing crunches or leg raises at the end of your workout.
Proper core training involves incorporating functional movements into your fitness regimen that challenge the abdominals but also take into account the surrounding muscles. You may not realize it, but the core is actually made up of the abdominals, obliques, rectus abdominis, erector spinae, and the tranverse abdominus. The glutes and quads also play a crucial role in overall stability and strength.
The core is responsible for helping us do things like stand upright and keep our balance while we walk. When it comes to sports, the core helps athletes with agility, changing direction, endurance and overall power. It is also extremely useful for preventing injuries during sports because it prevents the athlete from compensating by using other smaller muscles.
The Core And Your Golf Swing
If you’re an avid golfer, you may not realize it, but the core is the foundation of your entire swing. The core is a rotational movement that requires balance, coordination as well as a small amount of explosive strength. When swinging a golf club, you’ll need to use your legs, hips, trunk and arms. These body parts make up the kinetic chain, and the core is responsible for providing a stable base of support for each one during every phase of the golf swing.
A strong core also means your swing will be more consistent. The core helps us maintain good posture in both our day to day lives and during movements like swinging a golf club. During a game of golf, you’ll need something called “dynamic postural strength.”
Dynamic postural strength helps you maintain a more uniform rotation during all parts of your swing by keeping your core engaged. The reason this is so important is because it will ensure more coordination in the extremities, ultimately leading to more consistent, accurate performance overall.
Last but not least, golf can be a potentially injurious sport for areas like the knees, hips and spine due to compensation. However, strengthening the core muscles is an excellent way to ensure that the body can adequately redistribute the orthopedic stress of a movement like a golf swing.
The Stealth Core Trainer
So, if you’re a golfer, now you know why it’s important to work on your core muscles, but you may still be wondering how to go about doing it safely and effectively. There are a variety of different exercises you can try, including planks, twists, and wood-chops, but if you’re looking for something a little bit more comprehensive and effective, the Stealth Core Trainer is the answer. Planks are one of the most effective movements for overall core strength, and the Stealth Core Trainer takes this classic movement to a new level. It turns the plank from static exercise to dynamic, making the exercise even more effective.
All you have to do is place your smartphone into the Stealth Core Trainer board and follow the instructions on the app. The Stealth gaming App incorporates different twisting movements, bends, holds and challenging balance positions that are specifically designed to strengthen your midsection, improve posture and take your golf game to the next level. Not only will it improve your stability, but it’s also a lot more fun that just doing a regular plank or a side bend. If you’re looking for a way to mix up your core-training routine for a more consistent, accurate golf swing and a lower score, check out the Stealth Core Trainer.