STEALTH NATION – Stealth Body Fitness, LLC

Sep 04, 2019

Put Your Core Strength to the Test at These Eight Spin Studios in Los Angeles

by Stealth Body Fitness , LLC

Cycling is great for cardiovascular training and building leg strength but without a stable core, you won’t be able to ride efficiently. Although your legs provide the most of the power while you ride, the core muscles—the abdominals and lower...

Aug 16, 2019

Making Sure Your Workout Classes Emphasize Core Training is Essential to Getting Great Results without the Risk of Injury

by Stealth Body Fitness , LLC

These Fitness Studios in NYC are Great Examples of Classes Designed to Work Your Entire Core Having a strong core is essential in everything that you do from everyday tasks like carrying groceries and walking up a flight of stairs...

Jul 23, 2019

These 10 NYC Chiropractors Advocate Core Strengthening Exercises to Their Patients for Improving Balance and to Help Reduce or Eliminate Back Pain

by Stealth Body Fitness , LLC

When most people think of core strength they think of achieving six-pack abs, but the reality is our abs are only a part of the group of muscles that make up our core! The core is comprised of all muscles...

Jun 21, 2019

How to Keep Your Gut Healthy in the Summertime

by Stealth Body Fitness , LLC

You are what you eat. Whatever food you put into your body will inevitably end up as resources for the body to repair itself, as well as maintain your regular functions. And this process starts in your gut. The efficiency of...

May 08, 2019

How to Avoid Breaking Your Hip

by Stealth Body Fitness , LLC

All of us have taken a fall at some point in our lives especially when we were younger and more active. Unfortunately, as you get older the risks associated with falling become even greater—one in three adults over age 65...