STEALTH NATION

I’m fifty-four years old. A year and a half ago, I was overweight and weak. I was exiting and entering cars awkwardly and groaning every time I stood up. I decided it was time for a change, so I quit drinking alcohol and cut almost all...
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I'm 54 and relatively healthy.  For many years I had suffered with lower back pain. In 2018 I was rear ended which caused discomfort in my upper and lower back. I was suffering from menopausal bloating and a weak core. ...
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As I am sure with most, the pandemic has turned my world upside down.  When the shutdowns descended, I had been working out routinely for about a year.  In June of 2019, I decided to walk regularly in my neighborhood...
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