STEALTH NATION – Tagged "Stealth Lean Core program" – Stealth Body Fitness, LLC

Sep 30, 2020

Here Are 3 Ways Planking Can Improve Your Mood

by Stealth Fitness

The plank is a great low-impact way to strengthen your core and improve your posture, but did you know that planking can also boost your mood? Here are three ways that planking can improve your mood. 1. Planking releases...

Sep 25, 2020

Stealth Lean Core Program Weeks 7, 8 and 9

by Stealth Fitness

Each week for the last 9 weeks I have been pleasantly surprised. This program is easy to follow, easy to prepare, flavorful and inexpensive. This plus a few short minutes of Stealth usage along with 3 days of Stealth HIIT...

Sep 14, 2020

Here's What Happened On The Stealth Lean Core Program Weeks 5 & 6

by Stealth Fitness

Let me start this post by asking WHERE HAS SPAGHETTI SQUASH BEEN HIDING ALL MY LIFE? I had no idea how to prepare it and quickly discovered that it is so simple to prepare. Cut in half, scrape seeds, and...

Sep 03, 2020

Stealth Lean Core Program Week 4

by Stealth Fitness

Can you believe I am still going at it?! I just want to say WOW! I don’t think I have ever stuck with a diet plan for more than 3 weeks. I usually feel like my body is being deprived...

Aug 18, 2020

Stealth Lean Core Week Three

by Stealth Fitness

Three weeks on the Stealth Lean Core program and I am still going at it. I am determined to finish all 10 weeks of this program! Once again the meals do not disappoint. You’re going to get tired of reading that...