STEALTH NATION

I’m fifty-four years old. A year and a half ago, I was overweight and weak. I was exiting and entering cars awkwardly and groaning every time I stood up. I decided it was time for a change, so I quit drinking alcohol and cut almost all...

  When I was a kid, I don’t even remember doing any routine exercising.  I played street basketball, baseball and ran against others in the street to claim track status.  My only organize exercise came about when I went into...

I've always had a bit of anxiety and planking was a way to slow me down. Slow my brain, slow my roll, slow my thoughts. You could say it was and is my great equalizer. If I was about to have...