STEALTH NATION

I am 39, turning 40 in February 2021. I have been a vegetarian since 2000. Despite that I have been a careless eater and ate and drank anything my heart desired without giving much thought to the effect it’s having...
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October 2019, I was about ready to buy the next size up in clothing.  I was desperate to be healthy and fit, but couldn't figure it all out. Lots of research led me to a personal training gym where I...
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