STEALTH NATION – Page 2 – Stealth Body Fitness, LLC

Sep 15, 2020

Get That Bikini Body Back With Stealth

by Stealth Fitness

October 2019, I was about ready to buy the next size up in clothing. I was desperate to be healthy and fit, but couldn't figure it all out. Lots of research led me to a personal training gym where I...

Sep 14, 2020

Here's What Happened On The Stealth Lean Core Program Weeks 5 & 6

by Stealth Fitness

Let me start this post by asking WHERE HAS SPAGHETTI SQUASH BEEN HIDING ALL MY LIFE? I had no idea how to prepare it and quickly discovered that it is so simple to prepare. Cut in half, scrape seeds, and...

Sep 10, 2020

Fitness Party RSVP: Stealth Plus One

by Stealth Fitness

Let's start with this...I am NOT an exercise person. I have never been the person who consistently goes to the gym or works out at home. I despise running and get bored with exercise programs. I ordered my Stealth because...

Sep 09, 2020

The Plank – One Exercise – Many Benefits

by Stealth Fitness

The plank not only strengthens the core but also engages several muscle groups all that same time. There are many benefits to planking such as increasing flexibility, improved posture, improved balance, stronger, flatter, and a more defined abdominal area. ...

Sep 08, 2020

5 Things Needed For A Lifestyle Change- Stealth Hits Them All

by Stealth Fitness

I am 52 years old and am from the West Midlands in the UK. I have been associated with fitness since I started swimming as a young boy and over the years I have done many sports the general theme...