STEALTH NATION

October 2019, I was about ready to buy the next size up in clothing.  I was desperate to be healthy and fit, but couldn't figure it all out. Lots of research led me to a personal training gym where I...
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Let's start with this...I am NOT an exercise person. I have never been the person who consistently goes to the gym or works out at home. I despise running and get bored with exercise programs.  I ordered my Stealth because...
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  The plank not only strengthens the core but also engages several muscle groups all that same time. There are many benefits to planking such as increasing flexibility, improved posture, improved balance, stronger, flatter, and a more defined abdominal area. ...
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