STEALTH NATION

  Let me start by saying that when I buy a piece of home fitness equipment to target a specific group of muscles it’s nice. I don’t have to do the research and understand the science behind it because I...
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I'm 54 and relatively healthy.  For many years I had suffered with lower back pain. In 2018 I was rear ended which caused discomfort in my upper and lower back. I was suffering from menopausal bloating and a weak core. ...
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As I am sure with most, the pandemic has turned my world upside down.  When the shutdowns descended, I had been working out routinely for about a year.  In June of 2019, I decided to walk regularly in my neighborhood...
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