If you have a weak core or have never performed the plank exercise then we strongly suggest you start out in the BEGINNER position.
Once you can comfortably Plank in the beginner position for 1-2 minutes, you may proceed to the advanced position for 5-10 seconds at a time.
Gradually increase the amount of time in the advanced position until you can perform the advanced plank for 1 minute or longer.
To avoid straining your lower back, it is very important that you maintain proper form. If you feel any discomfort return back to the beginner position.
To the Stealth Nation Private Facebook Group.
Just click on the "Join Group" link below and add the same e-mail address you used to download the Stealth Body Fitness App.
It's a great group of motivated Stealth owners who love fun challenges and offer some great workout ideas, healthy meals and recipe ideas.
If you have any questions just post them to the group and you will get answers quickly.
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DO NOT STAND ON STEALTH
STEALTH IS SPECIFICALLY DESIGNED FOR PERFORMING THE PLANK EXERCISE ONLY.
STEALTH IS AN UNSTABLE EXERCISE DEVICE.
PLEASE USE CAUTION WHEN USING STEALTH.
USE ON A FLAT STABLE SURFACE.
READ ALL INSTRUCTIONS BEFORE USE.
KEEP BODY PARTS, HANDS AND FEET AWAY FROM BOTTOM OF STEALTH WHILE IN USE.
KEEP STEALTH OUT OF THE REACH OF CHILDREN.
CONSULT YOUR PHYSICIAN BEFORE USING STEALTH!
READ MORE, SAFETY/WARRANTY INFORMATION.